Yesterday was a hard but great day. I knew that because Uncle James was in town that Xavier would want to go hiking. I wanted so badly to join my family on this adventure. So knowing that my right leg had been feeling very tight and tender, I did something that I thought I would never do….I had my first massage. She did a great job. She understood the needs of my muscles and that I have tender points. She worked for 40 minutes on my leg to release the muscle. I should have done this a long time ago.
When I got home we took a hike in the trails that are just behind our house. The views from the top of the hills are great. The first part of the trail was not a walking trial but a quad trail which made it difficult to walk up, at least for me, the three mountain goats I was with seem do fine with it. Once we were on the right hiking trails they were great. I did forget my inhaler, my bad. But James to the rescue, I could breathe again and continue.
I am so glad the I have been able to get out and enjoy the outdoors with my family again. I am looking forward the becoming the person I know I want to be and that is somewhere inside of me.